When I first started teaching Pilates, I made so many mistakes. Looking back, I can see that each one was a learning experience but if I could fast-forward, I would have skipped most of the trial and error. Here’s a look at the biggest mistakes I made at the start, […]
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Preparing for your Pilates exam can feel daunting, especially when balancing study, practice, and nerves. Whether you’re working towards a Mat, Reformer, or comprehensive qualification, the key to passing lies in a combination of consistent practice, smart revision, and a strong mindset. When I sat my Pilates exam, I achieved […]
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As women, we go through natural hormonal fluctuations throughout the month that affect our mood, energy, focus, and physical well-being. Have you ever noticed that some days you feel incredibly energised, while other days you might feel more sluggish or in need of rest? This is where cycle syncing comes […]
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As I turn 30 this week, I thought I would share 30 life lessons I’ve learned along the way. One thing I know for sure is that growth never stops, and neither does the journey of figuring it all out. But these are the lessons that have shaped me the […]
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If you’ve scrolled through social media recently, you’ve probably felt the magnetic pull of the wellness wave—matcha, meditation, and, of course, Pilates. There’s something so satisfying about watching someone flow through a Pilates workout, isn’t there? It’s more than a trend; it’s a lifestyle shift, and Pilates has become a […]
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Welcome to Lucy’s looks my curated Like to Know collection. where fashion meets fitness. Each outfit features chic luxury Pilates outfits that blend high-end fashion with functional activewear. It is designed to make you embody your best self, whether you’re flowing through your practice or stepping out for a coffee […]
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As summer draws to a close, now is the perfect time to reset and refocus. Whether you’re looking to reignite your energy or set new goals, The Aligned Studio’s Mind & Body Reset Challenge is here to help you finish the year stronger than ever! What to Expect from the […]
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If you’re considering a career change away from traditional teaching but still want to leverage your skills and passion for education, there are numerous exciting alternatives to explore. Here are 10 jobs after teaching to consider: 1. Teaching Something Else You have the skills to teach anything that interests you […]
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Are you considering leaving teaching? You’re not alone. Within their first five years of qualifying, approximately 30% of teachers decide to leave the profession, as reported by the Department for Education (DfE). In 2022, roughly 40,000 teachers resigned from UK state schools, amounting to nearly 9% of the teaching workforce—an […]
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When I started teaching, I was filled with excitement and anticipation, eager to begin the career I had dreamed of my whole life. Little did I know that just a couple of years later, my enthusiasm would disappear, and I would find myself desperate to quit. The Turning Point When […]
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