The Aligned Studio

Weekly Schedules

Monday

Woman performing a high lunge yoga pose with arms raised in a bright room with potted plants nearby on the left and right.
(NEW) Stretch and unwind 2 #233

Tuesday

Lucy from The Aligned Studio teaching an online Pilates class, demonstrating a series of exercises designed to energise and stretch the body in the morning.
Morning Pilates flow #88

Wednesday

Image titled 'Walk,' featuring a design that promotes a focus on walking as a form of exercise or relaxation.
Walk

Thursday

Online Pilates class instructor Lucy from The Aligned Studio in an abs and booty workout designed to tone and strengthen the core and glutes.
Abs and booty 3 #165

Friday

Image titled 'Walk,' featuring a design that promotes a focus on walking as a form of exercise or relaxation.
Walk

Saturday

Lucy from The Aligned Studio demonstrating a Pilates exercise focused on strengthening and toning the upper body.
Upper body burn #63

Sunday

Image titled 'Rest,' featuring a peaceful design with calming elements to signify a focus on relaxation and recovery.
Rest

Monday

Online Pilates class instructor Lucy from The Aligned Studio demonstrating a Strong Standing Series workout focused on building full-body strength, balance, and stability through upright Pilates movements.
Strong standing series #192

Tuesday

Online Pilates class instructor Lucy from The Aligned Studio in an abs and booty workout designed to tone and strengthen the core and glutes.
Abs and booty 3 #165

Wednesday

Image titled 'Walk,' featuring a design that promotes a focus on walking as a form of exercise or relaxation.
Walk

Thursday

Lucy from The Aligned Studio teaching an online Pilates class, demonstrating various plank exercises focused on building core strength.
Quick planking series #91

Friday

Image titled 'Walk,' featuring a design that promotes a focus on walking as a form of exercise or relaxation.
Walk

Saturday

Online Pilates class instructor Lucy from The Aligned Studio guiding a Summer Sweat workout—a full-body energising Pilates session designed to build strength, improve endurance, and leave you glowing.
Summer sweat #186

Sunday

Woman performing a high lunge yoga pose with arms raised in a bright room with potted plants nearby on the left and right.
(NEW) Stretch and unwind 2 #233
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