The Aligned Studio logo (brand wordmark) in bold serif type
The Aligned Studio logo (brand wordmark) in bold serif type

Blog Posts

Blog Filter
How to prepare for the Stott Pilates exam – study tips, anatomy revision, cueing practice, and instructor certification guide.
A Step-by-Step Guide to Ace Your Stott Pilates Exam
Online Pilates class instructor Lucy from The Aligned Studio reveals the key mistakes she made as a beginner instructor and what those lessons taught her to succeed.
I made EVERY beginner Pilates instructor mistake… here’s what I learned
Pass your Pilates exam with confidence – practical guide for anatomy, teaching practice, and exam mindset.
How to Pass Your Pilates Exam & Become a Certified Pilates Instructor
Women’s wellness through cycle syncing – integrating Pilates, rest, and movement with menstrual cycle phases.
Cycle Syncing
30 things I’ve learned turning 30 – life lessons on happiness, growth, relationships, and creating a meaningful future.
30 Things I Have Learned In 30 Years
Pilates instructor certification – everything you need to know about mat and reformer training programs.
How to Choose the Best Pilates Instructor Course