When I first started teaching Pilates, I made so many mistakes. Looking back, I can see that each one was a learning experience but if I could fast-forward, I would have skipped most of the trial and error. Here’s a look at the biggest mistakes I made at the start, […]
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Preparing for your Pilates exam can feel daunting, especially when balancing study, practice, and nerves. Whether you’re working towards a Mat, Reformer, or comprehensive qualification, the key to passing lies in a combination of consistent practice, smart revision, and a strong mindset. When I sat my Pilates exam, I achieved […]
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As women, we go through natural hormonal fluctuations throughout the month that affect our mood, energy, focus, and physical well-being. Have you ever noticed that some days you feel incredibly energised, while other days you might feel more sluggish or in need of rest? This is where cycle syncing comes […]
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If you’ve scrolled through social media recently, you’ve probably felt the magnetic pull of the wellness wave—matcha, meditation, and, of course, Pilates. There’s something so satisfying about watching someone flow through a Pilates workout, isn’t there? It’s more than a trend; it’s a lifestyle shift, and Pilates has become a […]
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As summer draws to a close, now is the perfect time to reset and refocus. Whether you’re looking to reignite your energy or set new goals, The Aligned Studio’s Mind & Body Reset Challenge is here to help you finish the year stronger than ever! What to Expect from the […]
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Are you considering becoming a certified Stott Pilates instructor? Congratulations on taking this exciting step towards a rewarding career in fitness and wellness! However, as with any certification exam, preparation is key to success. Whether you’re feeling a bit nervous or just want to ensure you’re fully prepared, this guide […]
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