If you’ve scrolled through social media recently, you’ve probably felt the magnetic pull of the wellness wave—matcha, meditation, and, of course, Pilates. There’s something so satisfying about watching someone flow through a Pilates workout, isn’t there? It’s more than a trend; it’s a lifestyle shift, and Pilates has become a central part of this. And who can blame us? There’s no better way to connect with yourself and feel strong from the inside out. The trending form of exercise is a staple of celebrities work-out routines from tv and cinema royalty Jennifer Anniston, and Margot Robbie to literal royalty in Meghan Markle. However, this is no fad as a report by Research Dive, shows the global Pilates and yoga studios market is expected to grow a compound annual growth rate (CAGR) of 10%. This means by 2028 it will be pulling in a revenue of $269.3 billion compared to $127.7 billion in 2021.
If all of this resonates with you and you’re feeling that tug in your heart to bring Pilates into others’ lives as an instructor, you’re not alone! Teaching Pilates isn’t just about guiding workouts; it’s about empowering people to feel their best. But like any journey worth taking, there are a few things to consider before you step onto this path.
What is Pilates?
Created by Joseph Pilates in the early 20th Century. Pilates is about more than just movement; it’s about harmony between body and mind. Originally created as a system for rehabilitation, Pilates gently works every muscle to bring you back to a place of alignment, strength, and flexibility. Each stretch and movement feel like an act of kindness for your body, helping it become resilient and balanced. This practice can be performed on mats or with specialised equipment like the Reformer, which uses spring resistance to add variety and intensity to exercises.
What are the different styles of Pilates?
Classical vs Contemporary Pilates
Classical Pilates and Contemporary Pilates are the two main styles within the Pilates method, which differ slightly in approach.
Classical Pilates
Classical Pilates strictly adheres to the original practice formed by Joseph Pilates. It aims to preserve his method in its purest form, with minimal alterations.
Contemporary Pilates
Contemporary Pilates does not strictly stay true to Joseph Pilates original work it incorporates modern understanding of biomechanics, physical therapy, and movement science. It adapts the traditional exercises and may include modifications and new exercises not in the original method.
Which is best for me?
There’s no one-size-fits-all here, and that’s the beauty of Pilates! Both classical and contemporary styles embrace Joseph Pilates’ foundational philosophy of balanced strength and mindful movement. Classical Pilates is perfect if you crave structure and tradition, following Joseph’s work closely. On the other hand, contemporary Pilates lets you explore and mix things up with modern techniques. Choose the path that resonates with who you are right now, knowing that, no matter what, you’re on a journey of growth and discovery.
What are the different forms of Pilates I can get accredited in? (The Two Most Popular Ones)
- Mat Pilates Courses: Ideal for those wanting to strengthen the entire body, improve flexibility and posture through mat-based exercises. Key considerations include a balanced curriculum including practical and theory, exercise modifications and knowledgeable trainers.
- Reformer Pilates Courses: Perfect for teaching Pilates using specialised equipment to enhance resistance and offer a varied workout. Look for a curriculum that covers Reformer setup, safety, foundational exercises, and modifications, taught by experienced instructors who emphasise hands-on practice and alignment cues.
Importance of Choosing the Right Course
Choosing your Pilates certification course is a big step, and I can’t tell you how much it’ll impact your journey. I’ve been where you are, and looking back, I know that picking the right course was the foundation for everything that came next. It’ll give you confidence in every move and help you build the skills you need to inspire others. Plus, with the right training, your students will feel that authenticity and trust you from day one!
Important factors to look out for: All the best courses require an in-depth knowledge of anatomy, teaching techniques and exercise modifications. These are foundational in the best courses.
Factors to Consider When Choosing a Pilates Instructor Course
- Area of Focus: Select a course suited to your desired focus. If you have a specific studio in mind you would love to teach for, reach out to them and find out whether they are classical or contemporary focused and if they have specific preferences for an accreditation.
- Cost: Factor in tuition, education materials (like books, guides etc), and potential additional expenses. Ensure it offers a balance of affordability and comprehensive training (You can often do payment plans).
- Accreditation: Opt for certifications recognised by reputable fitness organisations, enhancing job prospects and professional credibility.
- Schedule Flexibility: Look for part-time, full-time, or online options that fit your commitments.
- Location: From my experience, I strongly recommend in-person courses. Being physically present allows you to observe how bodies move in real life, receive hands-on feedback, and fully grasp the concepts, which is essential for effective learning in Pilates.
Popular Course Providers
- APPI (Australian Physiotherapy and Pilates Institute) – Contemporary
- Combines traditional Pilates with modern physiotherapy techniques, making it particularly beneficial for rehabilitation and injury prevention.
- APEI (Authentic Pilates Education International) – Classical
- Dedicated to preserving the original method of Joseph Pilates, focusing on the traditional exercises and techniques.
- Balanced Body Pilates – Contemporary
- Known for integrating classical Pilates with modern science, often incorporating variations in movement and equipment.
- BASI Pilates (Body Arts and Science International) – Contemporary
- Combines classical Pilates principles with contemporary science, focusing on precision and flow in movement.
- Body Control Pilates – (Contemporary)
- Blends classical Pilates with modern biomechanics and safety standards.
- Peak Pilates – (Classical)
- Primarily focuses on the classical Pilates method, with a comprehensive approach to all apparatus and exercises.
- Polestar Pilates – (Contemporary)
- Blends traditional Pilates principles with modern techniques, emphasising movement quality and functional strength for various fitness levels and rehabilitation needs.
- STOTT Pilates – (Contemporary)
- Based on classical Pilates but adapted with modern principles of biomechanics, physical therapy, and exercise science.
My suggestion
When I was just starting out, I chose STOTT Pilates for my certification, and I’ll never forget the first class I taught. It was nerve-wracking but also completely fulfilling because I had this incredible toolkit of knowledge and techniques from my training. Now, when I teach, I can see my clients’ faces light up as they discover what their bodies can do, and I have STOTT to thank for laying that groundwork. If you go down this path, I’ve got STOTT specific study guides and tips that made my journey smoother—and I’d love to share them with you. Check out my pilates instructor resources.
