The Aligned Studio

Weekly Schedules

Monday

Arms and abs 10 #230
(NEW) Arms and abs 10 #230

Tuesday

Lucy from The Aligned Studio leading a class focused on targeting and toning the glutes through Pilates exercises.
Booty Burn #4

Wednesday

Image titled 'Walk,' featuring a design that promotes a focus on walking as a form of exercise or relaxation.
Walk

Thursday

Online Pilates Class instructor Lucy from The Aligned Studio demonstrating an inner thighs and obliques workout, focusing on core and lower body strength, with a bright and beautiful background in Bali.
Inner thighs and Obliques 2 #123

Friday

Image titled 'Walk,' featuring a design that promotes a focus on walking as a form of exercise or relaxation.
Walk

Saturday

Online Pilates class instructor Lucy from The Aligned Studio leading a Strength Upper Body S3 workout, focused on building upper-body strength and endurance through controlled Pilates-inspired movements.
Strength | Upper body strength #S3

Sunday

Image titled 'Rest,' featuring a peaceful design with calming elements to signify a focus on relaxation and recovery.
Rest

Monday

Arms and abs 10 #230
(NEW) Arms and abs 10 #230

Tuesday

Online Pilates class instructor Lucy from The Aligned Studio demonstrates a reformer-style booty workout, focusing on lower-body strength and glute activation using Pilates-inspired techniques.
Reformer style booty #137

Wednesday

Image titled 'Walk,' featuring a design that promotes a focus on walking as a form of exercise or relaxation.
Walk

Thursday

Online Pilates class instructor Lucy from The Aligned Studio demonstrating a strong core workout designed to build deep abdominal strength and improve stability.
Strong core 5 #170

Friday

Image titled 'Walk,' featuring a design that promotes a focus on walking as a form of exercise or relaxation.
Walk

Saturday

Online Pilates class instructor Lucy from The Aligned Studio demonstrating a Dynamic Pilates workout featuring powerful, flowing movements to build strength, control, and energy.
Dynamic Pilates 5 #191

Sunday

Online Pilates class instructor Lucy from The Aligned Studio leading a Strength Upper Body S3 workout, focused on building upper-body strength and endurance through controlled Pilates-inspired movements.
Strength | Upper body strength #S3
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