Mat & Reformer STOTT Trainee Repertoire
Stop Memorising Pilates. Learn How to Teach It.
Every Essential and Intermediate Mat & Reformer exercise, broken down exactly the way a mentor would break it down for you — set-up, breath, movement pattern, focus, muscles, common errors, corrections, and exact cues.
£137.00
100+
Reformer Exercises
50+
Mat Exercises
96%
My STOTT exam score, built from this system
Essential, intermediate, classes
Mat & Reformer exercises split into three tiers, so you study in the right order.
Set-up, cues, corrections
Focus, breath, muscles, common errors, and exact verbal, visual and tactile cues.
Search in STOTT order
Find any exercise instantly, or follow the sequence straight through.
Community + direct answers
Ask questions any time, get answered by me personally, and connect with instructors on the same path.
Lifetime updates included
Every new exercise, class and resource added later, free, forever.
One-off founding price
No subscription. The lowest this will ever be.
If you’re studying for your STOTT exam, you can probably recite the repertoire. But picture yourself actually teaching one of these exercises — to an examiner, or a real client — and something tightens. What do you watch for? What’s the correction? What do you actually say, out loud, without sounding like you’re reading a manual?
That’s not a knowledge gap. It’s a teaching gap. And a week before the exam, it turns into lying awake running through cueing, avoiding the exercises that trip you up, panicking about anatomy, comparing yourself to trainees who seem further ahead — all while knowing that failing doesn’t just cost you a resit. It costs you the identity you’ve been working toward, and pulls you straight back into the life you were trying to leave.
MY STORY
I remember looking at everything I had to learn and thinking: how am I supposed to remember all of this — and then actually teach it, under pressure? I wasn’t “sciencey” at school, and I was working full-time as a teacher, already burnt out. I remember sitting with my notes one night genuinely thinking I wasn’t going to pass — and that the alternative was staying exactly where I was.
I stopped trying to study harder and started studying differently. 5am starts, lunch breaks on cueing, practising on anyone who’d let me, watching instructors whenever I could. And working with a mentor who broke every exercise down — set-up, what to watch for, what was going wrong, exactly how to correct it. That’s when it clicked: not more memorising, someone showing me how to see an exercise the way a teacher sees it.
I passed my STOTT Mat and Reformer exams with 96%.
I’ve built a Pilates app, filmed classes internationally, and taught in studios I used to dream about teaching in — and turned that exact method into the resource I wish I’d had, built for you.
testimonials
Product Content
Essential Reformer Repertoire
FOOTWORK INTRO
FOOTWORK 1
FOOTWORK 2
FOOTWORK 3
FOOTWORK 4
FOOTWORK 5
FOOTWORK SECOND POSITION 1
FOOTWORK SECOND POSITION 2
FOOTWORK SECOND POSITION 3
FOOTWORK SINGLE LEG 1
FOOTWORK SINGLE LEG 2
FOOTWORK SINGLE LEG 3
HUNDRED
BEND & STRETCH 1
BEND & STRETCH 2
BEND & STRETCH 3
LIFT & LOWER 1
LIFT & LOWER 2
ADDUCTOR STRETCH
SHORT SPINE PREP
SHORT SPINE
MIDBACK SERIES 1
MIDBACK SERIES 2
MIDBACK SERIES 3
MIDBACK SERIES 4
MIDBACK SERIES 5
BACK ROWING PREPS 1
BACK ROWING PREPS 2
BACK ROWING PREPS 3
BACK ROWING PREPS 4
BACK ROWING PREPS 5
BACK ROWING PREPS 6
BACK ROWING PREPS 7
BACK ROWING PREPS 8
SIDE ARM PREPS SITTING 1
SIDE ARM PREPS SITTING 2
SIDE ARM PREPS SITTING 3
SIDE ARM PREPS SITTING 4
SIDE TWIST SITTING
FRONT ROWING PREPS 1
FRONT ROWING PREPS 2
FRONT ROWING PREPS 3
STOMACH MASSAGE PREP
STOMACH MASSAGE 1
STOMACH MASSAGE 2
ARMS PULLING STRAPS 1 | LONG BOX
ARMS PULLING STRAPS 2 | LONG BOX
ARMS PULLING STRAPS 3 | LONG BOX
ROUND BACK | SHORT BOX
STRAIGHT BACK | SHORT BOX
TWIST | SHORT BOX
TREE | SHORT BOX
ELEPHANT 1
ELEPHANT 2
MERMAID
LEG CIRCLES 1
LEG CIRCLES 2
LEG CIRCLES 3
KNEE STRETCHES PREP
KNEE STRETCHES 1
KNEE STRETCHES 2
RUNNING
HIP LIFT
HIP ROLLS
SINGLE THIGH STRETCH
SIDE SPLITS 1
SIDE SPLITS 2
Intermediate Reformer Repertoire
INTERMEDIATE FOOTWORK
SINGLE LEG FOOTWORK 3
BEATS
FROG
STAG
COORDINATION
BACK ROWING 1
BACK ROWING 2
FRONT ROWING 1
FRONT ROWING 2
FRONT ROWING 3
STOMACH MASSAGE 3
STOMACH MASSAGE 4
ARMS PULLING STRAPS 1 | LONG BOX
ARMS PULLING STRAPS 2 | LONG BOX
ARMS PULLING STRAPS 3 | LONG BOX
BACK STROKE PREP | LONG BOX
FEET PULLING STRAPS 1 | BOX
FEET PULLING STRAPS 2 | BOX
FEET PULLING STRAPS 3 | BOX
FEET PULLING STRAPS 4 | BOX
ROUND BACK | SHORT BOX
TWIST WITH ROUND BACK | SHORT BOX
LEAN | SHORT BOX
TREE | SHORT BOX
MERMAID 1 | SHORT BOX
MERMAID 2 | SHORT BOX
MERMAID 3 | SHORT BOX
LONG STRETCH
DOWN STRETCH
UP STRETCH
SEMICIRCLE
CHEST EXPANSION 1
CHEST EXPANSION 2
SIDE ARM PREPS KNEELING 1
SIDE ARM PREPS KNEELING 2
SIDE ARM PREPS KNEELING 3
SIDE ARM PREPS KNEELING 4
SIDE ARM PREPS KNEELING 5
SIDE ARM PREPS KNEELING 6
SIDE ARM PREPS KNEELING 7
SIDE TWIST KNEELING
REVERSE EXPANSION 1
REVERSE EXPANSION 2
REVERSE EXPANSION 3
REVERSE EXPANSION 4
REVERSE EXPANSION 5
MERMAID WITH ROTATION
LONG SPINE
KNEE STRETCHES 3
KNEE STRETCHES 4
SINGLE THIGH STRETCH
FRONT SPLITS
BACK SPLITS
SIDE SPLITS 3
SIDE SPLITS 4
SIDE SPLITS 5
SIDE SPLITS 6
SIDE SPLITS 7
STAR PREP
Reformer Classes
ESSENTIAL REFORMER CLASS #1
INTERMEDIATE REFORMER CLASS #2
Essential Mat Repertoire
AB PREP
BREAST STROKE PREP 1
BREAST STROKE PREP 2
BREAST STROKE PREP 3
SHELL STRETCH
HUNDRED
HALF ROLL BACK
ROLL UP
ONE LEG CIRCLE
SPINE TWIST
ROLLING LIKE A BALL
SINGLE LEG STRETCH
OBLIQUES
DOUBLE LEG STRETCH
SCISSORS
SHOULDER BRIDGE PREP
ROLL OVER PREP
HEEL SQUEEZE PRONE
ONE LEG KICK PREP
BREAST STROKE
SAW
NECK PULL PREP
OBLIQUES ROLL BACK
Intermediate Mat Repertoire
Mat Classes
You might be thinking...
I already have the manuals.
They tell you what the exercise is. This teaches you how to see it and teach it — the errors before they happen, and the exact words to correct them.
I can't afford another resource.
One-off payment, not a subscription. Founding members get the lowest price this will ever be, plus every future update for free.
Will this actually help with my exam?
It’s the exact method that took me from thinking I’d fail to a 96% — refined further by teaching it to other trainees since.
Founding Member Pricing
One-off payment. Lifetime access. Every future update, free, forever. The lowest this will ever be.
Keep piecing it together yourself and hope you feel ready on exam day — or give yourself a proper system to learn from, practise with, and come back to for as long as you’re teaching.
If you’re serious about passing your STOTT exams and feeling confident teaching afterwards:
Reviews
2 reviews for Mat & Reformer STOTT Trainee Repertoire
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Aishah Al Mahana Almahana (verified owner) –
I honestly think I might have been one of the first people to get these 😂 The second you said the repertoire videos were live, I went STRAIGHT and bought them! And I’m so glad I did 😍 They’ve honestly been one of the BEST resources for my STOTT exam prep and have helped me so much with my revision. Thank you for creating such an amazing resource! 🤍
Kizzy thompson (verified owner) –
So happy to have this resource, I feel like it’s the missing link in my training and already feel less overwhelmed. I’ve genuinely searched so many times for something like this to support my independent progression outside of the in-person instructor training I received. Thank you so much!