Day: 14 March 2025

Women’s wellness through cycle syncing – integrating Pilates, rest, and movement with menstrual cycle phases.

Cycle Syncing

14th March 2025 0 comments

As women, we go through natural hormonal fluctuations throughout the month that affect our mood, energy, focus, and physical well-being. Have you ever noticed that some days you feel incredibly energised, while other days you might feel more sluggish or in need of rest? This is where cycle syncing comes […]

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New this week’s new mat class - standing lower body - 243 Comment APP to join the waitlist #pilates #matpilates #pilates Pilates pilates app
2 days ago
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new mat class on the platform, we upload new classes every week sign ups close next week & the next time we open things will be different 🤫 #pilates #pilatesathome #matpilates
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new mat class on the platform, we upload new classes every week sign ups close next week & the next time we open things will be different 🤫 #pilates #pilatesathome #matpilates
2 months ago
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pilates + the ocean = perfect day equipment @onyx.wellbeing #pilates #pilateslovers #slowmorning #slowmornings #slowliving #pilatesgirl #onyxwellbeing
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pilates + the ocean = perfect day equipment @onyx.wellbeing #pilates #pilateslovers #slowmorning #slowmornings #slowliving #pilatesgirl #onyxwellbeing
11 months ago
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Consistency is key. My favourite pilates equipment is from @onyx.wellbeing #pilates #pilateslovers #matpilates #onyxwellbeing
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Consistency is key. My favourite pilates equipment is from @onyx.wellbeing #pilates #pilateslovers #matpilates #onyxwellbeing
11 months ago
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Today we begin our summer loving pilates challenge with a full body flow class. We use the resistance band and hand weights to strengthen the entire body. If you don’t have the equipment the class can be done without. The beautiful equipment I’m using is from @onyx.wellbeing - you have chance to win a £200 voucher by completing the challenge! #pilates #pilatesform #pilatesforeverybody #pilateslovers #pilatesforbeginners #pilatesathome #pilateschallenge #onyxwellbeing
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Today we begin our summer loving pilates challenge with a full body flow class. We use the resistance band and hand weights to strengthen the entire body. If you don’t have the equipment the class can be done without. The beautiful equipment I’m using is from @onyx.wellbeing - you have chance to win a £200 voucher by completing the challenge! #pilates #pilatesform #pilatesforeverybody #pilateslovers #pilatesforbeginners #pilatesathome #pilateschallenge #onyxwellbeing
11 months ago
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a slow summer that involves: pilates reading sunsets beach walks swimming in the sea 🤍🤍 #slowliving #slowsummer #slowsummerdays #softgirl #softgirlera #pilates
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a slow summer that involves: pilates reading sunsets beach walks swimming in the sea 🤍🤍 #slowliving #slowsummer #slowsummerdays #softgirl #softgirlera #pilates
11 months ago
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